GyaniNani's Reading Room

Tag: anxiety

  • I Have Walked Away Too Quickly

    A GyaniNani confession about anger, regret, dhairya — and learning to stay long enough for the story to change.


    I have walked away too quickly from many things in life.

    Most often, from jobs.

    When I felt deeply hurt, angry or unfairly treated, my instinct was rarely to wait. I would react. Sometimes I would argue. Sometimes I would simply decide that I had had enough.

    And then I would resign.

    There was something almost satisfying about the decisiveness of it.

    If you don’t value me, I am leaving.

    If this is unjust, I will not tolerate it.

    If I am unhappy, why should I stay?

    At that moment, walking away often felt like courage.

    Wisdom usually arrived later.

    Sometimes much later.

    Then came the questions.

    Could I have handled that differently?

    Could I have stayed and fought instead of leaving?

    Could I have waited until the anger settled before making a decision that would affect the next several years of my life?

    Some of those decisions cost me professionally. Some brought financial insecurity. And some left me wondering whether what I had called courage was, at least partly, impatience.

    So today, when I write about धैर्य — dhairya, I am certainly not writing as someone who has mastered it.

    That would be dishonest.

    I am writing as someone who is still learning.

    Perhaps I have simply become a little better at creating a space between feeling and acting.

    And increasingly, I wonder whether that small space is where peace begins.

    Slowly, slowly…

    There is a Kabir doha I have heard countless times:

    “धीरे-धीरे रे मना, धीरे सब कुछ होय।
    माली सींचे सौ घड़ा, ऋतु आए फल होय॥”

    Slowly, slowly, O mind. Everything happens in its own time. The gardener may pour a hundred pots of water, but the fruit comes only in its season.

    I understood the words.

    I am not sure I understood the wisdom.

    As a working mother, I spent years negotiating calendars.

    School timings. Office timings. Homework. Illnesses. Meetings. Children’s activities. Travel. Deadlines.

    I had a husband who was—and remains—extraordinarily supportive.

    Yet I still wanted to do everything myself.

    I wanted to be available to my children. I wanted my work to continue. I wanted the household to function. And somewhere in all this, I think I also wanted my children to become independent quickly.

    Perhaps many working mothers will recognise this contradiction.

    We want our children to need us.

    And simultaneously, because there simply aren’t enough hours in the day, we desperately want them not to need us quite so much.

    My children did become independent.

    But not because I hurried them into becoming so.

    It happened slowly.

    They stumbled. They learnt. They managed. I really thank them for their patience with me.

    They became strong.

    They became resilient.

    And somewhere along the way, I became resilient too.

    My husband, of course, seems to have possessed that resilience long before the rest of us discovered it.

    Looking back, I understand Kabir differently.

    You can water the tree.

    You can nurture it.

    You can protect it.

    You can show up every day.

    But you cannot command the season.

    There are things in life that will simply not ripen because we are impatient for them to do so.

    When passion takes over the rudder

    Kahlil Gibran wrote in The Prophet:

    “Your reason and your passion are the rudder and the sails of your seafaring soul.”

    I wish I had listened to my parents who always tried to amke me calm. Wish my younger self had good ears.

    I had plenty of sail.

    I have always cared deeply about my work. About fairness. About women. About children. About injustice. About doing things properly.

    That passion has given me tremendous energy throughout my life.

    But passion can also make you respond very quickly when you believe something is wrong.

    At several points in my professional life, I allowed the sail to take over the boat.

    I felt wronged.

    I became angry.

    I responded.

    And sometimes, I left.

    Later, when the storm had passed, reason would quietly return and ask:

    Was resignation really the only response available to you?

    Sometimes it was.

    Leaving an unhealthy situation can be an act of courage.

    But I also know now that not every battle has to be fought by leaving the battlefield. Did Arjun leave the battlefield in Mahabharata after seeing his guru and grandfather on the other side? No, he didn’t. May be because he had the lord- Krishna as his guide.

    Sometimes staying requires greater courage.

    Sometimes negotiating requires greater courage.

    Sometimes waiting for your anger to settle requires greater courage.

    Dhairya is not submission.

    It does not mean tolerating injustice.

    It does not mean becoming so “peaceful” that other people are allowed to walk over you.

    Perhaps dhairya simply gives reason enough time to reach the rudder before passion steers the entire boat.

    Then Buddhism found me….as I didn’t have patience to look for wisdom.

    One professional experience taught me this more powerfully than anything else.

    There was a period when a senior colleague was extremely unhappy with me.

    Our relationship deteriorated badly.

    Some colleagues around us added their own stories about me—many of them untrue—and the environment became increasingly hostile.

    It seemed that every possible difficulty was being created for me.

    I wanted to leave.

    Of course I did.

    That was what I knew how to do.

    But this time I was also deeply broken. There were days when I could barely imagine how I would continue through the situation.

    And somewhere during that period, Buddhism appeared in my life.

    The Dhammapada says:

    “Hatred is never appeased by hatred in this world. By non-hatred alone is hatred appeased.”

    It sounds beautiful when printed on a page.

    It is considerably less beautiful when you are expected to practise it with someone who is making your life miserable.

    I struggled.

    Then I began trying something that initially felt almost absurd.

    I started praying for him.

    Not for his defeat.

    Not for him to receive some cosmic punishment.

    Not even for him to suddenly realise that I was right.

    I tried to pray for his happiness.

    For his wisdom.

    For something good to happen in his life.

    Initially, I probably said the words without feeling them very deeply.

    But I continued.

    And slowly, something changed.

    I cannot claim that my prayers magically transformed another human being.

    That would make a much neater story than life usually provides.

    But I know something changed inside me.

    I was no longer waking each day carrying quite the same amount of anger.

    I began seeing the situation differently.

    I stayed.

    And life moved.

    Eventually, he received a better professional opportunity and moved on.

    My own circumstances improved.

    Years passed.

    And here is the part of the story that still makes me smile:

    Today, we are on very good terms.

    Imagine if I had walked away at the height of my anger.

    Perhaps I would have carried another wound.

    Perhaps another professional relationship would have ended bitterly.

    Perhaps I would still remember him only as “the man who made my life miserable.”

    Instead, I stayed long enough to see the story change.

    That experience gave me a sentence I now believe far more deeply than any quotation I could borrow:

    Dhairya can change the ending.

    Not always.

    Some situations must be left.

    Some relationships must end.

    Some injustices must be challenged immediately and fiercely.

    Patience should never become an excuse for tolerating abuse or silencing resistance.

    But sometimes, the ending we can see from inside our anger is not the only ending available.

    We simply cannot see the others yet.

    What does this have to do with peace?

    Perhaps everything.

    Perhaps very little.

    I am careful here.

    Wars do not happen because two people simply forgot to be patient.

    Wars emerge from histories, inequalities, power, territory, ideology, political ambition, fear, oppression and competing claims to justice.

    Dhairya is not a substitute for politics, diplomacy or justice.

    And yet…

    Every large conflict is also lived through human minds.

    Someone feels threatened.

    Someone strikes.

    Someone retaliates.

    The retaliation becomes justification for another retaliation.

    Positions harden.

    Listening becomes betrayal.

    Compromise becomes weakness.

    Eventually, each side possesses a long list of reasons why it is the other side that must stop first.

    And I find myself wondering:

    At what point in that chain did we lose the capacity to pause?

    Not to surrender.

    Not to abandon justice.

    Not to tell the oppressed to wait patiently for their suffering to end.

    But to pause long enough to ask:

    Must the next response resemble the previous one?

    Have we understood what the other side fears?

    Can strength sometimes mean restraint?

    Can we remain firm without becoming consumed by hatred?

    Thich Nhat Hanh, who knew the devastation of war intimately, expressed an idea with extraordinary simplicity:

    “Peace in oneself, peace in the world.”

    I understand that sentence differently today too.

    Inner peace does not mean withdrawing from an unjust world and meditating while everything burns around us.

    Perhaps it means ensuring that when we enter the struggle, we do not carry so much unexamined anger that we reproduce the very violence we claim to oppose.

    And perhaps dhairya requires humility

    There is another uncomfortable companion to patience.

    Humility.

    Because sometimes the reason we cannot wait is not urgency.

    It is certainty.

    I know I am right.

    I know what happened.

    I know why you did it.

    I know what must happen next.

    Age has made me less certain about certainty.

    I have been right many times.

    I have also been absolutely certain—and wrong.

    So these days I am trying to learn three sentences:

    I may be wrong.

    I may not know the whole story.

    I do not have to answer today.

    That last sentence would have been almost impossible for my younger self.

    Even now, I do not always manage it.

    I still become impatient.

    I still get angry.

    I still occasionally respond and then think, Deepali, you could have waited.

    So no, this is not a GyaniNani announcing that she has finally attained wisdom.

    Far from it.

    It is a GyaniNani confessing that wisdom seems to arrive in instalments—often after we have already paid rather heavily for the lesson.

    But I am learning.

    To pause.

    To wait.

    To allow the first wave of anger to pass.

    To ask whether I need to win this argument today.

    To remember that another person may be carrying a story I cannot see.

    And perhaps most importantly, to understand that waiting is not always weakness.

    Sometimes waiting is the moment in which we recover our freedom to choose.

    Without that pause, anger chooses for us.

    Fear chooses for us.

    Ego chooses for us.

    With it, another possibility appears.

    Perhaps this is what dhairya means to me now.

    Not sitting quietly while life happens.

    Not tolerating what should never be tolerated.

    Not becoming passive.

    But developing the strength to stay inside an uncomfortable moment without immediately trying to escape it, defeat it or retaliate against it.

    I am still learning that strength.

    Slowly.

    As Kabir would probably have expected.

    And perhaps that is all right.

    The gardener can continue watering.

    The season will come when it comes.

    One question from GyaniNani

    Has there ever been a moment in your life when waiting changed the ending of the story?

    I would genuinely like to hear it.

    — GyaniNani Reflects

  • Why are women still dying behind the closed door

    https://deepalibhattacharya.substack.com/p/why-are-women-still-dying-behind?utm_source=share&utm_medium=android&r=d9hgp

  • The Prophet Dialogues- Conversation 2

    Dialogue II — When Love Finds You

    A note on how this section is split. Gibran gives us three chapters here — Love, Marriage, Children — and they belong to one arc: love arrives, love asks for space, love releases. Two conversations carry it better than one. Dialogue II stays with love itself. Dialogue III takes the sea and the arrow together, because marriage and parenting are the same lesson learned twice.

    A note on TD.

    TD is a young psychologist. He has the vocabulary — attachment, vulnerability, individuation, regulation. That vocabulary is a gift and a hazard, and the dialogues should use both. He is not GyaniNani’s student. He is her companion, and roughly half the wisdom in these two conversations is his.

    Love possesses not nor would it be possessed.”

    GyaniNani and TD

    TD: Nani, I want to confess something before we start.

    GyaniNani: Confess.

    TD: I have read this chapter many times. I can quote parts of it. And I am not sure I understand it.

    When Gibran says love threshes you, sifts you, grinds you to whiteness — I understand every word. I do not understand the experience.

    GyaniNani: Then you have understood the chapter better than most people who quote it.

    TD: That is a kind way to let me off.

    GyaniNani: It is not kindness. Some things cannot be understood by reading. They have to be lived.

    TD: That is what struck me. When he writes about being wounded by love, about standing naked before it — he is describing something that happens in the body.

    The chest tightens. The stomach drops. The hands do not stay still.

    You feel somehow smaller.

    No dictionary explains that.

    GyaniNani: Language can describe an experience. Only life decodes it.

    Perhaps that is why people return to this book at different ages. The words do not change.

    The reader changes.

    TD: There is a name for what I just described, you know. In my training we call it interoception — the sense we have of our own insides. The body registers meaning before the mind can put it into a sentence.

    GyaniNani: And does the name help?

    TD: Usually, yes.

    GyaniNani: I ask because I have watched people receive a name for what they were feeling and go quiet in a way that worried me. As though the naming had settled it. As though a word had been placed over the thing like a lid.

    TD: That happens. I have done it myself.

    But I want to argue with you a little.

    GyaniNani: Please.

    TD: Some people come to me with no words at all. Only a body that will not sleep and a chest that will not loosen. For them a name is not a lid. It is the first handhold. It is the moment they stop believing they are broken and start believing they are describing something real.

    GyaniNani: (hmmm)

    I had not thought of it that way.

    I have spent thirty years worrying that we explain feelings too quickly. I have not spent enough time with the person who cannot name a single one.

    TD: I think both are true, Nani. A name given too early closes a door. A name given at the right time opens one.

    GyaniNani: Then perhaps the question is never whether to name it, but whether we are still curious after we have.

    A question, halfway through.

    Where in your body does love live? Not what it means to you. Where you feel it. One line.

    TD: Can I tell you what this made me think about?

    Parents.

    Parents keep saying, “One day you will understand.”

    As children we dismiss it. It sounds like another lecture in a long line of lectures.

    Then one day you fall in love.

    And those same words arrive with all their weight.

    GyaniNani: (smiles) Many parents are quietly waiting for that day.

    Not because they want their children to suffer.

    Because love makes us softer, and they are waiting for the softness.

    TD: Softer how?

    GyaniNani: Have you noticed it in your friends? Someone who argued with every suggestion suddenly understands what it is to worry for another person.

    To wait for a message.

    To lose sleep.

    To forgive without keeping the account open.

    To put someone else’s happiness beside their own and not resent it.

    That is usually when children begin to hear the language their parents had been speaking all along.

    TD: So a child understands a parent’s love only after loving someone themselves. Until then it is a beautiful sentence in a language they have not learned.

    GyaniNani: Yes. And you have just said in two sentences what I have been trying to say to parents for years.

    TD: Which raises something else I keep circling.

    Gibran wrote this in 1923. No attachment theory. No emotional regulation. None of the vocabulary I use every day.

    And he is describing all of it.

    GyaniNani: Be careful how you put that.

    TD: How so?

    GyaniNani: I nearly wrote once that psychology was “not yet evolved” in his time. It was the wrong sentence. There were serious people doing serious work in those years, and it diminishes them.

    What is truer is that psychology had not yet become part of ordinary speech. Today we say attachment, vulnerability, individuation over breakfast. Gibran had no such shelf to reach for. He had images.

    TD: So science gave us the concepts.

    GyaniNani: And poetry gave us the pictures. Neither replaces the other. Science measures. Poetry usually notices first.

    TD: Then let me ask the thing that has bothered me most about this chapter.

    Why is every single image of love in it painful?

    Pruning. Threshing. Sifting. Grinding. Kneading. Fire.

    That is a description of what happens to wheat, Nani. It is violent.

    GyaniNani: Because transformation is rarely comfortable.

    Notice that he does not stop at the fire. The wheat becomes bread. But nothing in that sequence lets the grain stay a grain.

    TD: In my field we would call the whole passage a description of vulnerability.

    GyaniNani: And Gibran simply called it love.

    (silence)

    TD: There is a line I underlined and then could not stop returning to.

    “Even as he is for your growth so is he for your pruning.”

    Growth and pruning in one breath. Same hand.

    GyaniNani: That is the sentence that holds the chapter together, and almost nobody quotes it.

    We have made a culture that wants the growth without the pruning. We want to be expanded and never cut back.

    TD: And Gibran gives you the choice.

    GyaniNani: He does. And this is the part that frightens me.

    He says: if in your fear you would seek only love’s peace and love’s pleasure, then cover yourself and leave love’s threshing-floor —

    “Into the seasonless world where you shall laugh, but not all of your laughter, and weep, but not all of your tears.”

    TD: A seasonless world.

    GyaniNani: A safe one. Nothing dies in it because nothing grows in it.

    I wrote one thing in my margin here, in pencil, years ago.

    Fear is the enemy of love.

    TD: That is what he is saying, isn’t it. Not hatred. Not indifference.

    Fear.

    GyaniNani: Fear is what makes us reach for the safe version. And the safe version is not a smaller love. It is a different world altogether — one where you never laugh with your whole laughter again.

    TD: Nani, I have to push back on something else you wrote.

    GyaniNani: Good.

    TD: Somewhere in your notes you wrote, Love is stillness.

    I disagreed immediately. This entire chapter is motion. The sword among the pinions. The north wind laying waste to the garden. The threshing-floor. Nothing about it is still.

    GyaniNani: You are right about the chapter.

    TD: Then why stillness?

    GyaniNani: Because I was not describing what love does. I was describing what love is.

    Think about what actually makes love noisy.

    Fear makes it agitated. Possession makes it anxious. Ego makes it loud. Comparison makes it restless.

    Take those four out.

    TD: (after a moment)

    And what is left is quiet.

    GyaniNani: Love itself has never been the noise. The noise is everything we attach to it.

    TD: So the threshing is real, but it is love acting on us. The stillness is love as it is in itself.

    GyaniNani: That is better than how I put it. Use yours.

    TD: Then perhaps love is not asking us to become better people.

    It is asking us to become available.

    GyaniNani: Available to be changed.

    TD: Yes.

    GyaniNani: (after a long pause)

    Which may be why he ends where he does.

    “Love possesses not nor would it be possessed. For love is sufficient unto love.”

    The moment we try to own it, we stop letting it change us.

    And a love that cannot change us has become a possession.

    TD: We began with me admitting I did not understand this chapter.

    GyaniNani: And we are ending with me admitting the same. I have read it for thirty years. It still gets ahead of me.

    Reflection

    Some things language can point to but never hand over.

    Love does not arrive as information. It arrives as weather — in the chest, in the stomach, in the hands.

    Every image Gibran uses for it is an image of something being broken open in order to become food.

    The alternative he offers is not a lesser love. It is a seasonless world.

    And the enemy is not hatred. It is fear.

    The question I am leaving with you:

    Where are you living in the seasonless world?

    One place in your life where you have chosen the safe version of love — over the one that would have cost you something. One sentence. No explanation needed.

    Last week I asked what you were calling a garment that was actually a skin.

    📖 From my copy

    A photograph of page 10 — the underlining, and in the margin, in pencil:

    “Fear is the enemy of love.”

    Until next Friday…

    Dialogue III — Two Shores, One Sea Everyone quotes one line from the chapter on marriage. I want to talk about a different one. And then, at last, about children.

  • The Prophet Dialogues-Conversation-I

    The Day of Departure

    “Disclose us to ourselves.”

    GyaniNani and TD

    A note on TD: TD is the one who asks. Younger, unhurried, unwilling to accept a beautiful sentence until it has been tested. Every Nani needs one. TD is also, on most days, the reader.

    TD: Everyone quotes The Prophet for its chapter on children. Why are we beginning somewhere else?

    GyaniNani: Because before Almustafa speaks about children, or love, or freedom, he must first learn to leave.

    TD: Leave what?

    GyaniNani: Everything he has been. Every journey begins with a departure. Every new beginning asks us to set down something we have loved with our whole heart.

    TD: We don’t talk about it that way.

    GyaniNani: No. We celebrate beginnings. We rarely honour the courage of endings.

    TD: One line stayed with me.

    “I cannot withdraw from them without a burden and an ache.”

    Why those words? He is the wise one. Shouldn’t wisdom hurt less?

    GyaniNani: I used to think so. I thought detachment was the goal — that if I loved correctly, leaving would be light.

    I no longer think that.

    The ache is not a failure of wisdom. The ache is the receipt. It is proof that something was real.

    TD: Then what does wisdom change?

    GyaniNani: Not the pain. Only what we do with it. Then he says something more:

    “It is not a garment I cast off this day, but a skin that I tear with my own hands.”

    A garment can be changed.

    A skin has grown into us. It is our identity, our history, sometimes our whole sense of ourselves.

    Life’s deepest transformations are never superficial. They ask us to become someone new.

    TD: That reminds me of childbirth.

    Pregnancy ends. Motherhood begins.

    The ending and the beginning happen in the same moment.

    GyaniNani: And Gibran has a line for exactly that:

    “And shall it be said that my eve was in truth my dawn?”

    Perhaps birth is our first lesson in letting go — for the mother and for the child both.

    Nine months of protecting a child by holding the child within.

    Then one day love asks for the opposite.

    To let go.

    Perhaps every stage of a child’s growth is another small birth.

    The first day at school.

    The first journey alone.

    The first job.

    Marriage.

    Every milestone asks the parent to loosen the grip without loosening the love.

    A question, before we go further.

    What was the last thing you let go of that you are still, quietly, holding? Say it in one line.

    TD: Nani, I want to push back.

    GyaniNani: Please.

    TD: “Loosen the grip without loosening the love” — that is a lovely sentence. But some people let go because they are tired. Some let go and call it wisdom when it was really giving up. How do you tell the difference?

    GyaniNani: You are right, and I do not have a clean answer.

    The only difference I have found is direction. Letting go leaves you facing the other person, still wanting their good. Giving up turns you away.

    But I have not always known which one I was doing at the time. Sometimes I only knew years later.

    TD: So you can get it wrong.

    GyaniNani: Often. That is why this is a conversation and not a lesson.

    TD: Then he asks,

    “Shall the day of parting be the day of gathering?”

    How can parting become gathering?

    GyaniNani: Think of a teacher on her last day.

    People do not come only to say goodbye. They come carrying memories. Gratitude. Stories she had forgotten she was part of.

    Perhaps departures are the days when we finally see the harvest of seeds we sowed without noticing.

    “If this is my day of harvest, in what fields have I sowed the seed, and in what unremembered seasons?”

    TD: Then this one.

    “Am I a harp that the hand of the mighty may touch me, or a flute that his breath may pass through me?”

    Why call himself a harp? Or a flute?

    GyaniNani: Sit with what a flute actually is.

    A flute is a hollow thing.

    It makes music not because it is full, but because it is empty — and because it has been pierced. Every hole in it was made deliberately. Without the wounds, there is no music.

    TD: That is uncomfortable.

    GyaniNani: It is meant to be. This is the most spiritual line in the chapter and it is disguised as a modest question.

    Because it asks two things at once. Can you be emptied? And can you let the breath be someone else’s?

    The flute does not create the music. It permits the music.

    And in the moment of playing, the player and the instrument are not two. Creator and creation become one.

    TD: And that applies where?

    GyaniNani: Everywhere love is real.

    Parents to their children.

    Teachers to their students.

    Friends.

    We are not owners of life. We are lent it, and asked to keep it warm.

    The gardener does not create the seed. Yet the gardener’s love helps it become a tree.

    TD: Gibran asks that too —

    “Shall my heart become a tree heavy-laden with fruit that I may gather and give unto them?”

    GyaniNani: And notice he asks it. He does not declare it.

    He is not certain he has anything to give. On the day everyone gathers to call him wise, he is quietly asking whether he ever was.

    That is the difference between a teacher and a guru.

    TD: There is one line I keep returning to.

    “A noontide have you been in our twilight, and your youth has given us dreams to dream.”

    GyaniNani: That line undoes me a little.

    Because the elders are speaking. And they are telling the young man that he was their light.

    We assume the direction of wisdom. Old to young. Nani to grandchild.

    Gibran reverses it in a single sentence.

    TD: You are supposed to be the Nani here.

    GyaniNani: I know. And most of what I understand, I understood late, and usually because someone younger asked me a question I could not answer.

    Your noontide has fallen on my twilight more than once.

    TD: And the second half of the line?

    GyaniNani: Notice what they do not say.

    They do not say, “You gave us dreams.”

    They say, “You gave us dreams to dream.”

    No one can dream on our behalf. But someone can wake the part of us that is able to dream at all.

    Perhaps the greatest gift we offer another person is not direction.

    It is possibility.

    TD: And then, before asking about love, or children, or work, the people ask him something extraordinary.

    “Disclose us to ourselves.”

    Why that, first?

    GyaniNani: Because they are not asking for answers. They are asking to be seen — and then handed back to themselves.

    That is the whole book, in three words.

    And it is what I hope these eleven conversations become. Not explanations of Gibran.

    Quiet rooms in which we each recognise something we already knew.

    Reflection

    Every departure is an ending and a beginning wearing the same clothes.

    Every birth begins with a letting go.

    Every parent learns, usually the hard way, that love is not possession.

    Every flute is made of holes.

    And every real teacher is a little unsure whether they had anything to give.

    Gibran does not resolve this. He leaves Almustafa standing at the harbour, asking questions.

    So I will not resolve it either.

    The question I am leaving with you:

    What are you calling a garment — that is actually a skin?

    Something you have told yourself you could set down easily. A role. A grief. A version of yourself. A person.

    Answer in one sentence in the comments. Not a paragraph. One sentence is harder, and truer.

    I read every one.

    Until next Friday…

    Conversation II — They Come Through You… Not From You

    Bring the question that has been sitting in you since you first read the chapter on children. That one is going to need all of us.

  • Why The Prophet?

    11 Conversations on parenting, love and letting go

    Inspired by The Prophet by Kahlil Jibran

    A personal Journey

    From a carefree, naive wanderer

    To a lifelong seeker of questions.

    Not because life became easier, but one small book quietly changed the way I looked at the world.

    Walk with us..

    The first conversation begins this friday…

    Welcome to The Prophet Dialogues

  • Beyond the Breaking News-Part 8

    Violence, Fear, Perception and Agency

    Deepali Bhattacharya

    In conversation with TD, Clinical Psychologist  ·  An eleven-part reflection, with notes and references

    PART VIII

    When Fear Begins to Shrink Our Lives

    “The purpose of fear is to protect life—not to replace it.”

    Fear has a curious habit.

    It begins by asking us to be careful.

    Slowly, almost invisibly, it begins asking us to stop living.

    A young woman avoids evening classes.

    An elderly couple stops travelling.

    Parents no longer allow children to play outside.

    A commuter changes jobs to avoid public transport.

    Each decision appears reasonable in isolation.

    Together, they slowly reduce the size of life.

    TD introduced another important idea here—maladaptive fear. 17

    Healthy fear helps us adapt.

    It makes us alert.

    It encourages preparation.

    Maladaptive fear does something different.

    It convinces us that the safest life is the smallest life.

    Ironically, this is often strengthened by relentless exposure to dramatic news.

    Every notification.

    Every breaking alert.

    Every forwarded video.

    Our minds begin to mistake repetition for increasing danger. 18

    Yet the world is rarely as simple as our news feeds.

    Acts of extraordinary violence deserve attention.

    But they should not become the only stories we consume.

    Because while violence deserves visibility, kindness deserves memory too.

    Every day, people rescue strangers after accidents.

    Neighbours donate blood.

    Passengers intervene to protect women.

    Teachers notice silent suffering.

    Friends stay back after everyone else has left.

    These stories rarely become breaking news.

    Yet they are equally true.

    If we only remember violence, we begin believing that violence is all there is.

    It is not.

    Humanity has always contained both cruelty and compassion.

    Our emotional health depends partly on remembering both.

    A QUESTION THAT STAYED WITH ME…

    If fear becomes smaller when we act, what does action actually look like for ordinary people?

    Notes:

    16.  The concept originates with Halbwachs (1950/1992): memory is not only individual but socially framed — communities preserve, transmit and reinterpret the past together.

    17.  On how avoidance sustains fear: Foa and Kozak (1986) show that fear structures persist precisely when avoidance prevents corrective emotional processing — the avoided train can never teach the mind that it is, in fact, usually safe.

    18.  Gerbner and Gross (1976) documented the “mean world syndrome” — heavy consumers of violent media overestimate real-world danger; Thompson et al. (2019) trace a modern cycle in which distress drives further media consumption, which deepens distress.

  • Beyond the Breaking News-Part 7

    Violence, Fear, Perception and Agency

    Deepali Bhattacharya

    In conversation with TD, Clinical Psychologist  ·  An eleven-part reflection, with notes and references

    PART VII

    Why Old Wounds Never Really Leave

    “Communities remember far longer than newspapers do.”

    There are moments in history that become reference points.

    Ask people where they were during a major earthquake, a terrorist attack or a national tragedy, and many can answer almost instantly.

    Not because they were present.

    But because the event became part of their collective memory. 16

    After the recent train murder, I heard several people say the same thing.

    “It reminded me of 26/11.”

    The comparison was not about numbers.

    It was about emotion.

    When I asked TD why old tragedies return so easily, he explained the idea of collective trauma. 15

    Unlike personal trauma, collective trauma belongs to an entire community. It becomes part of the stories people tell, the fears they inherit and the way future events are interpreted.

    A new incident does not arrive alone.

    It awakens older memories.

    This is true not only for acts of terrorism.

    Communities affected by riots, displacement, recurring floods or long histories of violence often carry invisible emotional maps. A loud sound, a familiar location or even a news headline can reopen emotions that had never completely healed.

    Perhaps this is why healing requires more than time.

    Time passes.

    Memory remains.

    The challenge before society is not to erase painful memories. That is neither possible nor desirable.

    The challenge is to prevent painful memories from becoming permanent prisons.

    Collective memory can become a source of wisdom.

    Or it can become a source of perpetual fear.

    The difference lies in how societies remember.

    Do we remember only the horror?

    Or do we also remember the courage of ordinary people who helped one another?

    History offers both.

    What we choose to pass on matters.

    A QUESTION THAT STAYED WITH ME…

    When does healthy caution quietly become a life governed by fear?

    Notes:

    15.  Erikson (1976), studying the Buffalo Creek flood, first described trauma that damages the tissue of community itself; Hirschberger (2018) reviews how collective trauma becomes part of a group’s identity and meaning-making across generations.

  • Beyond the Breaking News-Epilogue

    Violence, Fear, Perception and Agency

    Deepali Bhattacharya

    In conversation with TD, Clinical Psychologist  ·  An eleven-part reflection, with notes and references

    Epilogue

    As I finished writing these reflections, I realised that this series was never really about one train, one crime or one headline.

    It was about us.

    About how we respond when violence enters our lives—not always directly, but through the stories we hear, the images we carry and the memories we inherit.

    The questions in these pages do not belong to psychologists alone.

    They belong to commuters.

    Parents.

    Teachers.

    Police officers.

    Journalists.

    Policy-makers.

    Neighbours.

    And to every one of us who has ever looked at a disturbing headline and wondered,

    “What is happening to us?”

    Perhaps the better question is,

    “What are we going to do next?”

    Because, in the end, TD’s final words remain the simplest and perhaps the wisest:

    “Keep living your life. What you are going to do matters more.”

    References

    Bandura, A. (1977). Social learning theory. Englewood Cliffs, NJ: Prentice Hall.

    Bandura, A. (1997). Self-efficacy: The exercise of control. New York: W. H. Freeman.

    Bandura, A. (2006). Toward a psychology of human agency. Perspectives on Psychological Science, 1(2), 164–180.

    Bonanno, G. A. (2004). Loss, trauma, and human resilience: Have we underestimated the human capacity to thrive after extremely aversive events? American Psychologist, 59(1), 20–28.

    Darley, J. M., & Latáné, B. (1968). Bystander intervention in emergencies: Diffusion of responsibility. Journal of Personality and Social Psychology, 8(4), 377–383.

    Entman, R. M. (1993). Framing: Toward clarification of a fractured paradigm. Journal of Communication, 43(4), 51–58.

    Erikson, K. T. (1976). Everything in its path: Destruction of community in the Buffalo Creek flood. New York: Simon & Schuster.

    Fischer, P., Krueger, J. I., Greitemeyer, T., Vogrincic, C., Kastenmüller, A., Frey, D., Heene, M., Wicher, M., & Kainbacher, M. (2011). The bystander-effect: A meta-analytic review on bystander intervention in dangerous and non-dangerous emergencies. Psychological Bulletin, 137(4), 517–537.

    Foa, E. B., & Kozak, M. J. (1986). Emotional processing of fear: Exposure to corrective information. Psychological Bulletin, 99(1), 20–35.

    Freyd, J. J. (1996). Betrayal trauma: The logic of forgetting childhood abuse. Cambridge, MA: Harvard University Press.

    Gerbner, G., & Gross, L. (1976). Living with television: The violence profile. Journal of Communication, 26(2), 172–199.

    Halbwachs, M. (1992). On collective memory (L. A. Coser, Ed. & Trans.). Chicago: University of Chicago Press. (Original work published 1950)

    Hirschberger, G. (2018). Collective trauma and the social construction of meaning. Frontiers in Psychology, 9, 1441.

    Holman, E. A., Garfin, D. R., & Silver, R. C. (2014). Media’s role in broadcasting acute stress following the Boston Marathon bombings. Proceedings of the National Academy of Sciences, 111(1), 93–98.

    International Institute for Population Sciences (IIPS) & ICF. (2021). National Family Health Survey (NFHS-5), 2019–21: India. Mumbai: IIPS.

    Janoff-Bulman, R. (1992). Shattered assumptions: Towards a new psychology of trauma. New York: Free Press.

    Kasperson, R. E., Renn, O., Slovic, P., Brown, H. S., Emel, J., Goble, R., Kasperson, J. X., & Ratick, S. (1988). The social amplification of risk: A conceptual framework. Risk Analysis, 8(2), 177–187.

    Latáné, B., & Darley, J. M. (1970). The unresponsive bystander: Why doesn’t he help? New York: Appleton-Century-Crofts.

    LeDoux, J. E. (1996). The emotional brain: The mysterious underpinnings of emotional life. New York: Simon & Schuster.

    Lieberman, M. D., Eisenberger, N. I., Crockett, M. J., Tom, S. M., Pfeifer, J. H., & Way, B. M. (2007). Putting feelings into words: Affect labeling disrupts amygdala activity in response to affective stimuli. Psychological Science, 18(5), 421–428.

    Loewenstein, G. F., Weber, E. U., Hsee, C. K., & Welch, N. (2001). Risk as feelings. Psychological Bulletin, 127(2), 267–286.

    Masten, A. S. (2001). Ordinary magic: Resilience processes in development. American Psychologist, 56(3), 227–238.

    McCombs, M. E., & Shaw, D. L. (1972). The agenda-setting function of mass media. Public Opinion Quarterly, 36(2), 176–187.

    National Crime Records Bureau. (2026). Crime in India 2024. New Delhi: Ministry of Home Affairs, Government of India.

    Öhman, A., & Mineka, S. (2001). Fears, phobias, and preparedness: Toward an evolved module of fear and fear learning. Psychological Review, 108(3), 483–522.

    Philpot, R., Liebst, L. S., Levine, M., Bernasco, W., & Lindegaard, M. R. (2020). Would I be helped? Cross-national CCTV footage shows that intervention is the norm in public conflicts. American Psychologist, 75(1), 66–75.

    Slovic, P. (1987). Perception of risk. Science, 236(4799), 280–285.

    Slovic, P. (2007). “If I look at the mass I will never act”: Psychic numbing and genocide. Judgment and Decision Making, 2(2), 79–95.

    Small, D. A., & Loewenstein, G. (2003). Helping a victim or helping the victim: Altruism and identifiability. Journal of Risk and Uncertainty, 26(1), 5–16.

    Snyder, C. R. (2002). Hope theory: Rainbows in the mind. Psychological Inquiry, 13(4), 249–275.

    Thompson, R. R., Jones, N. M., Holman, E. A., & Silver, R. C. (2019). Media exposure to mass violence events can fuel a cycle of distress. Science Advances, 5(4), eaav3502.

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  • Beyond the Breaking News- Part 11

    Violence, Fear, Perception and Agency

    Deepali Bhattacharya

    In conversation with TD, Clinical Psychologist  ·  An eleven-part reflection, with notes and references

    PART XI

    Keep Living Your Life

    “The final word should never belong to fear.”

    As our conversation drew to a close, I asked TD one last question.

    “After everything we have discussed—the violence, the fear, the uncertainty—what would you like people to carry with them?”

    He did not answer immediately.

    Then he said something beautifully simple.

    “Keep living your life.”

    The sentence stayed with me.

    Not because it dismissed fear.

    But because it placed fear in its rightful place.

    Fear has a purpose.

    It warns us.

    It prepares us.

    Sometimes it protects us.

    But it was never meant to become the author of our lives.

    Violence seeks more than victims.

    It seeks to alter the way the rest of us live.

    It asks us to withdraw.

    To distrust.

    To isolate ourselves.

    To become suspicious of one another.

    When that happens, violence succeeds far beyond the original act.

    Perhaps resilience is not the absence of fear.

    Perhaps resilience is quietly refusing to surrender our humanity because of it. 23

    This does not mean becoming careless.

    It does not mean ignoring danger.

    It means refusing to allow danger to define every decision we make.

    As I look back on my years in the development sector, I realise that the people who have inspired me most were not fearless.

    The widow who learnt a new livelihood after unimaginable loss.

    The survivor who chose to testify.

    The social worker who continued visiting difficult communities.

    The police officer who listened with compassion.

    The teacher who believed one child could still change.

    None of them were untouched by fear.

    They simply chose not to let fear make all their decisions.

    Perhaps that is what agency finally looks like.

    Not extraordinary courage.

    Quiet courage.

    The courage to continue caring.

    To continue trusting carefully.

    To continue building communities.

    To continue believing that kindness is worthwhile.

    To continue living.

    Because the opposite of violence is not only justice.

    It is also connection.

    The opposite of fear is not bravado.

    It is agency.

    And perhaps the opposite of despair is not certainty.

    It is hope expressed through action.

    The headlines will change tomorrow.

    Another story will replace today’s.

    But long after the breaking news fades, the deeper question remains.

    What kind of society are we becoming?

    And equally important,

    What kind of society are we choosing to build?

    A QUESTION THAT STAYED WITH ME…

    What if our greatest contribution is not that we lived in safe times…

    …but that we helped create a safer, kinder and more compassionate society for those who come after us?

    Perhaps that is where every meaningful conversation on violence should finally arrive.

    Not at fear.

    But at responsibility.

    Not at despair.

    But at agency.

    And certainly not at the breaking news.

    But beyond it.

    Notes:

    22. WHO (2009) reviews the evidence that changing cultural and social norms — including the everyday speech, jokes and silences that signal acceptability — is a core violence-prevention strategy in its own right.

    23.  Resilience research supports this quiet framing: Bonanno (2004) shows resilience is common rather than exceptional, and Masten (2001) famously calls it “ordinary magic” — arising from everyday human systems of relationship, meaning and agency rather than rare heroism.

  • Beyond the Breaking News-Part 10

    Violence, Fear, Perception and Agency

    Deepali Bhattacharya

    In conversation with TD, Clinical Psychologist  ·  An eleven-part reflection, with notes and references

    PART X

    Kindness Is Not Softness. It Is Prevention.

    “Violence rarely begins with a weapon. More often, it begins with everyday indifference.”

    When people speak about preventing violence, the conversation usually turns towards stricter laws, policing, surveillance or harsher punishments.

    These conversations are important.

    But they often begin too late.

    By the time the law intervenes, someone has already been hurt.

    TD offered another perspective that stayed with me.

    “Kindness,” he said, “is prevention.” 21

    At first, I wondered whether the idea was too simple.

    Then I thought about the people I have met over the years.

    A teacher humiliating a child in front of the class.

    Parents constantly comparing siblings.

    A husband controlling every decision his wife makes.

    Friends laughing at sexist jokes.

    Neighbours choosing silence when they hear repeated screams next door.

    None of these moments make the evening news.

    Yet they quietly shape the emotional climate in which violence either grows or is challenged.

    Violence is rarely born overnight.

    It rehearses itself.

    In language.

    In ridicule.

    In entitlement.

    In humiliation.

    In the belief that some people deserve less dignity than others.

    Perhaps this is why TD insisted that we pay attention to our ordinary conversations.

    Every joke that normalises dowry.

    Every casual remark that blames survivors.

    Every statement that dismisses emotional pain.

    Every act of public humiliation.

    These may appear insignificant.

    They are not.

    Children are always listening.

    Young people are always observing.

    Communities are always learning what is considered acceptable. 22

    If cruelty can be learnt, compassion can also be learnt.

    If disrespect spreads through imitation, so can kindness.

    I often think of development work in the same way.

    Communities do not change only because policies change.

    They change because everyday behaviour changes.

    One respectful conversation.

    One teacher who listens.

    One police officer who responds with dignity.

    One neighbour who chooses to intervene.

    These actions may never become headlines.

    Yet they prevent stories that otherwise might have.

    Perhaps kindness has been misunderstood.

    It is not a weakness.

    It is one of society’s earliest warning systems.

    It notices suffering before statistics do.

    A QUESTION THAT STAYED WITH ME…

    If kindness is prevention, what ultimately gives us the courage to keep choosing it in a world where violence still exists?

    That was the final question I asked TD.

    Notes:

    21.  Public health reaches the same conclusion: the WHO’s World Report on Violence and Health (2002) locates the roots of violence in an ecology of relationships, communities and norms — prevention therefore begins long before law enforcement. On learned aggression, see Bandura (1977).

    22.  WHO (2009) reviews the evidence that changing cultural and social norms — including the everyday speech, jokes and silences that signal acceptability — is a core violence-prevention strategy in its own right.